What you'll need

• 0.50 tablespoon, Honey

• 25.50 g, Rule One clear whey isolate (blue raspberry preferred)

• 2 tbsp, Ground Flaxseed

• 1 cup, Strawberry Kefir

• 1 cup, Yogurt, Greek, Nonfat, Plain

• 6 fl oz, Antioxidant Blend

Macros

Directions

In a bowl mix the following

• 1 cup greek yogurt 
• 1 cup kefir 
• 1 scoop of clear protein isolate

Mix with a spoon until blended

Add one cup of frozen berries

Add 1/2 tbsp of honey 

Add 2 tbsp of flax seed

That's it. Extremely easy.