What you'll need

• 4 inch jumbo round silicone muffin top pan (6 slots)
• 18 tablespoons liquid egg whites
• 6 whole wheat english muffins (oroweat)
• 12 oz jennie o turkey sausage (specifically) 
• 6 large eggs
• 6 slices of fat free cheese. (wal-mart only sells them)
• Sugar free maple syrup
• 6 tin foil pieces

Per Serving (1 sandwich):

• Calories: ~337 kcal
• Protein: ~38g
• Total Carbohydrates: ~31g
  • Fiber: ~4g
  • Net Carbs: 27g
  • Sugar: ~2g
• Fats: ~8.5g
  • Saturated Fat: ~2.5g
• Cholesterol: ~213mg
• Sodium: ~733mg

Directions

1. Preheat oven to 350°F (175°C)
   
2. Grease silicone muffin tin or baking dish to prevent sticking. (use olive oil spay)
3. Add 6 eggs and 18 tbsp of liquid egg whites into a bowl and whisk
4. Pour the egg mixture into the 6 slot silicone muffin pan
5. Bake for 12–15 minutes until the eggs are set and slightly puffed up
6. take your 12oz of ground turkey and cut the roll into even 1/6 slices 
7. on medium -to low heat add each turkey patty onto the skillet until cooked
8. take 6 of your whole wheat muffins and add your baked eggs, turkey sausage patties and a slice of fat free cheddar cheese to each muffin. 
9. add a small amount of your sugar free maple syrup to each sandwich
   
10. wrap in tinfoil for a fast meal prep