Marcos 74g Protein 10g Fat 68g Net Carbs Per Serving
Ingredients
2 lb 97-3 ground beef
350g fat-free cottage cheese
65g low-fat cream cheese
Buffalo sauce (to taste, for the beef)
2 tbsp hot honey (for the beef)
3 fat-free cheese slices
80ml fat-free milk
320g elbow pasta
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add the 320g elbow pasta and cook according to the package instructions until al dente.
3. Once cooked, drain the pasta and set it aside.
Step 2: Cook the Beef
4. While the pasta is cooking, heat a large pan over medium-high heat.
5. Add the 2 lb ground beef and cook, breaking it apart with a spatula, until fully browned (5-7 minutes).
6. Drain any excess grease if needed.
7. Add Buffalo sauce (to taste) and 2 tbsp hot honey, stirring well to coat the beef. Simmer for 1-2 minutes.
Step 3: Blend the Sauce
8. In a blender, combine 350g fat-free cottage cheese, 65g low-fat cream cheese, 3 fat-free cheese slices (torn into pieces), and 80ml fat-free milk.
9. Blend until smooth and creamy.
Step 4: Combine Everything
10. Pour the blended cheese sauce into the pan with the cooked beef.
11. Stir well until the beef is fully coated. Let it simmer for 2-3 minutes to thicken slightly.
12. Add the cooked pasta to the pan and mix until everything is evenly combined.
Step 5: Serve & Enjoy!
13. Remove from heat and serve warm. Optionally, drizzle extra Buffalo sauce or hot honey for extra flavor.
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