L-Citrulline

L-Citrulline is a non-essential amino acid naturally found in some foods like watermelon, and it can also be synthesized in the body. It plays a crucial role in the urea cycle, where it helps to remove ammonia and other toxic metabolites from the body. L-Citrulline is a popular dietary supplement often used to enhance athletic performance and improve overall cardiovascular health. Research suggests that L-Citrulline supplementation can improve exercise performance and reduce muscle fatigue, particularly in activities that require high-intensity, short-duration efforts like weightlifting.

L-Citrulline vs. Citrulline Malate

L-Citrulline is available in two main forms: pure L-Citrulline and Citrulline Malate. Citrulline Malate is a combination of L-Citrulline and malic acid, which is an organic compound found in fruits such as apples. While both forms are used as supplements, there are several reasons why L-Citrulline may be more beneficial for exercise performance, particularly in weightlifting:

1. Purity: Pure L-Citrulline contains a higher concentration of the amino acid compared to Citrulline Malate, as malic acid takes up part of the molecular weight in Citrulline Malate. This means that a smaller dosage of L-Citrulline is needed to achieve the desired effects.
2. Enhanced Nitric Oxide Production: L-Citrulline is converted to L-Arginine in the kidneys, which in turn increases the synthesis of nitric oxide (NO). Nitric oxide is a vasodilator that relaxes blood vessels, improving blood flow and oxygen delivery to the muscles. This can result in reduced muscle fatigue and enhanced exercise performance. Although Citrulline Malate also provides these benefits, the presence of malic acid may slightly reduce the conversion rate of L-Citrulline to L-Arginine.
3. Reduced Gastrointestinal Issues: Some people experience gastrointestinal discomfort when taking Citrulline Malate, likely due to the acidity of malic acid. L-Citrulline, in its pure form, is less likely to cause stomach issues.

Benefits of L-Citrulline

L-Citrulline supplementation has been shown to provide several benefits for weightlifters, including:

1. Improved Exercise Performance: L-Citrulline increases the production of nitric oxide, which can enhance blood flow and oxygen delivery to the muscles. This can lead to improved performance during high-intensity exercises, such as weightlifting.
2. Reduced Muscle Fatigue: By increasing blood flow and oxygen delivery, L-Citrulline can help to delay the onset of muscle fatigue, allowing for more extended and more intense workout sessions.
3. Enhanced Recovery: L-Citrulline supplementation can help to reduce the build-up of lactic acid and ammonia in the muscles, which are byproducts of high-intensity exercise. This can lead to a faster recovery and reduced muscle soreness post-workout.
4. Increased Muscle Protein Synthesis: L-Citrulline may help to stimulate muscle protein synthesis, promoting muscle growth and repair, which is essential for weightlifters.
5. Improved Endothelial Function: L-Citrulline can help to improve endothelial function by increasing nitric oxide production. This can lead to better cardiovascular health and improved overall exercise performance.

Beta-Alanine

Beta-Alanine is a non-essential amino acid naturally found in foods like meat and poultry. It is a precursor to carnosine, a dipeptide that plays a crucial role in buffering hydrogen ions in skeletal muscles. This buffering capacity is essential during high-intensity exercise, as the accumulation of hydrogen ions can lead to a decrease in pH levels (muscle acidity), causing fatigue and reduced performance. Beta-Alanine supplementation has gained popularity among athletes and weightlifters due to its potential to enhance exercise capacity, delay muscle fatigue, and improve overall performance.

Benefits of Beta-Alanine

1. Increased Intramuscular Carnosine Levels: Beta-Alanine supplementation has been shown to increase intramuscular carnosine concentrations. Elevated carnosine levels can enhance the muscle's buffering capacity, reducing the accumulation of hydrogen ions and delaying the onset of muscle fatigue.
2. Improved Exercise Performance: By increasing carnosine levels and buffering capacity, Beta-Alanine supplementation can lead to enhanced exercise performance, particularly during high-intensity, short-duration activities like weightlifting. This can result in improved strength, power output, and overall performance.
3. Delayed Muscle Fatigue: Beta-Alanine supplementation can help to delay the onset of muscle fatigue, allowing athletes and weightlifters to perform at a higher intensity for longer periods. This can lead to more effective training sessions and increased gains in strength and muscle mass.
4. Enhanced Recovery: By reducing muscle acidity, Beta-Alanine may help to improve recovery following high-intensity exercise, reducing muscle soreness and promoting faster recovery between workouts.
5. Increased Muscle Endurance: Beta-Alanine supplementation can help to increase muscle endurance, allowing athletes and weightlifters to perform more repetitions and sets during their workouts, leading to greater training adaptations and improvements in performance.
6. Improved Body Composition: Some research suggests that Beta-Alanine supplementation may contribute to improved body composition by increasing lean muscle mass and reducing body fat. This can be particularly beneficial for weightlifters and athletes looking to optimize their performance and physique.
7. Synergistic Effects with Creatine: Beta-Alanine supplementation may have synergistic effects when combined with creatine, another popular ergogenic supplement. Combining the two supplements may lead to enhanced gains in strength, power, and lean muscle mass.

Betaine Anhydrous

Betaine anhydrous, also known as trimethylglycine (TMG), is a naturally occurring compound found in foods such as beets, spinach, quinoa, and shellfish. It serves as a methyl donor in various metabolic processes and plays a vital role in maintaining liver function and cellular health. Betaine anhydrous has gained popularity as a dietary supplement among athletes and weightlifters due to its potential ergogenic benefits, which can improve exercise performance, muscle strength, and body composition.

Benefits of Betaine Anhydrous

1. Enhanced Exercise Performance: Betaine anhydrous supplementation has been shown to improve overall exercise performance, particularly in high-intensity workouts such as weightlifting. It does this by increasing the efficiency of energy production in the muscles, which can lead to increased power output and improved endurance.
2. Increased Muscle Strength: Betaine anhydrous has been shown to help increase muscle strength in weightlifters by enhancing the contractile function of muscles. This can lead to improved performance in exercises that require explosive strength, such as squats, deadlifts, and bench presses.
3. Improved Body Composition: Some research suggests that betaine anhydrous supplementation can help to increase lean muscle mass while decreasing body fat. This can lead to improved overall body composition, which is beneficial for weightlifters and athletes looking to optimize their performance.
4. Enhanced Cellular Hydration: Betaine anhydrous has osmolyte properties, which means it can help to regulate cellular hydration levels. This can improve muscle function during intense exercise, reduce the risk of cramping, and support recovery.
5. Reduced Homocysteine Levels: As a methyl donor, betaine anhydrous plays a crucial role in the conversion of homocysteine to methionine, which can reduce homocysteine levels in the blood. High homocysteine levels have been associated with an increased risk of cardiovascular diseases and reduced exercise performance. By lowering homocysteine levels, betaine anhydrous can promote overall cardiovascular health and improve exercise capacity.
6. Improved Hormonal Response: Betaine anhydrous supplementation has been shown to positively affect the hormonal response to exercise, including increased growth hormone and insulin-like growth factor-1 (IGF-1) production. These hormones play essential roles in muscle growth, repair, and overall performance.
7. Enhanced Recovery: Betaine anhydrous can help reduce muscle damage and inflammation caused by intense exercise, promoting faster recovery and reduced muscle soreness post-workout.

NooLVL

NooLVL (arginine silicate inositol) is a patented complex of bonded arginine silicate combined with inositol, a sugar alcohol commonly found in fruits and grains. It is a relatively new dietary supplement designed to improve cognitive function, focus, and athletic performance, making it an attractive option for weightlifters and athletes. NooLVL shares similarities with Nitrosigine (inositol-stabilized arginine silicate), another patented complex that has been shown to enhance nitric oxide production and improve exercise performance.

Similarities between NooLVL and Nitrosigine:

1. Arginine Silicate Core: Both NooLVL and Nitrosigine are based on an arginine silicate core, which has been shown to enhance the bioavailability and effectiveness of arginine, an amino acid that plays a crucial role in nitric oxide production.
2. Inositol Component: Both complexes contain inositol, which is known for its potential benefits in promoting mental focus, mood stability, and insulin sensitivity. The combination of arginine silicate and inositol is thought to provide synergistic benefits for both cognitive function and exercise performance.
3. Enhanced Nitric Oxide Production: Both NooLVL and Nitrosigine have been shown to increase nitric oxide levels, leading to improved blood flow, oxygen delivery, and nutrient transport to muscles during exercise. This can result in enhanced exercise performance and reduced muscle fatigue.

Benefits of NooLVL

1. Improved Cognitive Function: NooLVL supplementation can help improve cognitive function, including focus, attention, and mental clarity. This can be beneficial for weightlifters in maintaining concentration during workouts and optimizing the mind-muscle connection.
2. Enhanced Exercise Performance: By increasing nitric oxide production, NooLVL can improve blood flow, oxygen delivery, and nutrient transport to muscles during exercise. This can lead to enhanced performance during high-intensity exercises, such as weightlifting.
3. Reduced Muscle Fatigue: The increased blood flow and oxygen delivery provided by NooLVL can help to delay the onset of muscle fatigue, allowing for more extended and more intense workout sessions.
4. Faster Recovery: NooLVL can aid in faster recovery by improving blood flow and nutrient delivery to muscles during and after exercise. This can lead to reduced muscle soreness and quicker recovery between workouts.
5. Increased Muscle Pumps: NooLVL's ability to enhance nitric oxide production and improve blood flow can result in increased muscle pumps during workouts, which can be both motivating and visually appealing for weightlifters.
6. Synergistic Effects with Other Supplements: NooLVL may have synergistic effects when combined with other supplements, such as creatine or Beta-Alanine, leading to enhanced gains in strength, power, and lean muscle mass.

Agmatine Sulfate

Agmatine sulfate is a naturally occurring compound derived from the amino acid L-arginine. It is primarily found in the brain and has been recognized for its potential neurological and physiological benefits. Agmatine sulfate has gained popularity as a dietary supplement among athletes and weightlifters due to its potential to enhance exercise performance, improve recovery, and support overall health.

Benefits of Agmatine Sulfate

1. Enhanced Nitric Oxide Production: Agmatine sulfate has been shown to stimulate the production of nitric oxide, a molecule that plays a crucial role in regulating blood flow, oxygen delivery, and nutrient transport to muscles during exercise. Increased nitric oxide levels can lead to improved exercise performance, reduced muscle fatigue, and increased muscle pumps during weightlifting.
2. Improved Exercise Performance: By increasing nitric oxide production, agmatine sulfate can help to enhance blood flow and oxygen delivery to muscles during exercise, leading to improved exercise capacity and overall performance, particularly in high-intensity activities like weightlifting.
3. Reduced Muscle Fatigue: The improved blood flow and oxygen delivery provided by agmatine sulfate can help to delay the onset of muscle fatigue, allowing athletes and weightlifters to train harder and longer. This can lead to more effective workouts and greater improvements in strength and muscle mass.
4. Enhanced Recovery: Agmatine sulfate can help to improve recovery following high-intensity exercise by reducing inflammation and promoting the removal of waste products from the muscles. This can lead to reduced muscle soreness and faster recovery between workouts.
5. Neuroprotective Effects: Agmatine sulfate has been shown to have neuroprotective properties, potentially supporting overall cognitive function, mood stability, and stress resilience. These benefits can be particularly valuable for weightlifters, as maintaining focus and mental clarity during workouts is essential for optimizing performance and the mind-muscle connection.
6. Pain Modulation: Agmatine sulfate has been demonstrated to possess pain-modulating properties, which can help to reduce the sensation of pain during intense exercise. This can be beneficial for weightlifters, as it may enable them to push through discomfort and perform at a higher intensity.
7. Improved Insulin Sensitivity: Some research suggests that agmatine sulfate may help to improve insulin sensitivity, potentially leading to better nutrient uptake and improved body composition. This can be particularly beneficial for weightlifters and athletes looking to optimize their performance and physique.

Alpha-GPC

Alpha-GPC (L-Alpha Glycerylphosphorylcholine) is a naturally occurring choline compound found in the brain and certain foods, such as soy, eggs, and organ meats. It is a highly bioavailable form of choline that can easily cross the blood-brain barrier, making it a popular dietary supplement for improving cognitive function, focus, and athletic performance. When compared to other choline sources, Alpha-GPC has been shown to be more effective at raising choline levels in the brain, which can result in a range of benefits for weightlifters and athletes.

Benefits of Alpha-GPC

1. Improved Cognitive Function: Alpha-GPC supplementation can help to enhance cognitive function, including focus, attention, and memory. This can be particularly beneficial for weightlifters, as maintaining concentration and optimizing the mind-muscle connection during workouts is essential for maximizing performance and results.
2. Enhanced Exercise Performance: Some research suggests that Alpha-GPC supplementation may improve exercise performance by increasing the release of growth hormone and improving neuromuscular function. This can lead to enhanced strength, power output, and overall performance in high-intensity activities like weightlifting.
3. Increased Growth Hormone Production: Alpha-GPC has been shown to stimulate the release of growth hormone, a hormone that plays a crucial role in muscle growth, repair, and overall performance. This can be particularly beneficial for weightlifters looking to optimize their training adaptations and maximize their gains.
4. Improved Neuromuscular Function: Alpha-GPC supplementation has been demonstrated to improve neuromuscular function, including the speed and efficiency of muscle contractions. This can lead to improved performance in exercises that require explosive strength and power, such as squats, deadlifts, and bench presses.
5. Enhanced Recovery: By improving neuromuscular function and stimulating growth hormone release, Alpha-GPC may help to promote faster recovery and reduced muscle soreness following high-intensity exercise.
6. Improved Body Composition: Some research suggests that Alpha-GPC supplementation may contribute to improved body composition by increasing growth hormone release and improving exercise performance. This can lead to increased lean muscle mass and reduced body fat, which is beneficial for weightlifters and athletes looking to optimize their performance and physique.

Alpha-GPC vs. Choline:

While both Alpha-GPC and choline can provide cognitive and performance-enhancing benefits, Alpha-GPC has some advantages over other choline sources:

1. Superior Bioavailability: Alpha-GPC is more bioavailable than other choline sources, meaning it can be more efficiently absorbed and utilized by the body. This can lead to more significant increases in choline levels in the brain, resulting in more pronounced cognitive and performance-enhancing benefits.
2. Rapid Absorption: Alpha-GPC can be rapidly absorbed and transported across the blood-brain barrier, leading to faster and more efficient delivery of choline to the brain.
3. Growth Hormone Release: Unlike other choline sources, Alpha-GPC has been shown to stimulate the release of growth hormone, which can be particularly beneficial for weightlifters looking to optimize muscle growth and repair.

Caffeine Anhydrous

Caffeine anhydrous is a dehydrated, powdered form of caffeine that is commonly used as a dietary supplement and stimulant. It is a naturally occurring alkaloid found in various plant species, such as coffee, tea, and cocoa plants. Caffeine anhydrous is highly concentrated and provides the same stimulant effects as regular caffeine but without the water content. It has gained popularity among athletes and weightlifters for its potential to enhance exercise performance, increase alertness, and delay fatigue.

Benefits of Caffeine Anhydrous

1. Increased Alertness and Focus: Caffeine anhydrous supplementation can help to improve mental alertness and focus, which is essential for weightlifters looking to maintain concentration during their workouts and optimize the mind-muscle connection.
2. Enhanced Exercise Performance: Caffeine anhydrous has been shown to improve exercise performance by increasing power output, strength, and endurance. This can lead to more effective workouts, resulting in greater improvements in strength and muscle mass.
3. Delayed Muscle Fatigue: Caffeine anhydrous can help to delay the onset of muscle fatigue by increasing the availability of free fatty acids for energy production and reducing the reliance on glycogen stores. This allows weightlifters to train at a higher intensity for longer periods, leading to more significant training adaptations and improvements in performance.
4. Increased Metabolism and Fat Burning: Caffeine anhydrous can help to increase metabolism and stimulate lipolysis (the breakdown of fat), which can lead to greater fat burning during exercise. This can be particularly beneficial for weightlifters and athletes looking to optimize their body composition and improve overall performance.
5. Improved Pain Tolerance: Caffeine anhydrous has been shown to increase pain tolerance during high-intensity exercise, allowing weightlifters to push through discomfort and perform at a higher intensity.
6. Enhanced Recovery: Some research suggests that caffeine anhydrous supplementation may help to improve recovery following high-intensity exercise by reducing muscle soreness and promoting faster recovery between workouts.
7. Synergistic Effects with Other Supplements: Caffeine anhydrous may have synergistic effects when combined with other performance-enhancing supplements, such as creatine or Beta-Alanine, leading to enhanced gains in strength, power, and lean muscle mass.

L-Theanine

L-Theanine is a non-protein amino acid naturally found in green tea leaves (Camellia sinensis). It has gained popularity as a dietary supplement due to its potential to promote relaxation without causing drowsiness, improve cognitive function, and enhance mood. L-Theanine has a unique ability to cross the blood-brain barrier, enabling it to exert its effects directly on the brain. When paired with caffeine anhydrous, L-Theanine can help to balance and enhance the stimulant's effects, leading to a range of benefits for weightlifters and athletes.

Benefits of L-Theanine and Caffeine Anhydrous Combination

1. Improved Focus and Concentration: L-Theanine can help to enhance focus and concentration by promoting the production of alpha brain waves, which are associated with a relaxed but alert mental state. When combined with caffeine anhydrous, this can lead to a synergistic effect, resulting in improved focus, attention, and mental clarity during workouts.
2. Reduced Jitters and Anxiety: L-Theanine can help to mitigate some of the potential negative side effects of caffeine anhydrous, such as jitters, anxiety, and increased heart rate. By promoting relaxation and reducing overstimulation, L-Theanine can create a more balanced and manageable stimulant effect, allowing weightlifters to benefit from the performance-enhancing effects of caffeine without experiencing excessive nervousness.
3. Enhanced Mood and Stress Resilience: L-Theanine has been shown to improve mood and increase stress resilience by modulating the levels of neurotransmitters, such as dopamine, serotonin, and GABA, in the brain. When combined with caffeine anhydrous, this can result in a more positive and focused mindset during workouts, which can be particularly beneficial for weightlifters looking to optimize their performance and the mind-muscle connection.
4. Improved Exercise Performance: The combination of L-Theanine and caffeine anhydrous can lead to enhanced exercise performance by increasing mental focus, alertness, and energy levels. This can result in more effective workouts and greater improvements in strength, power, and muscle mass.
5. Reduced Perception of Pain and Fatigue: Some research suggests that the combination of L-Theanine and caffeine anhydrous may help to reduce the perception of pain and fatigue during high-intensity exercise, allowing weightlifters to push through discomfort and perform at a higher intensity.
6. Enhanced Recovery: By reducing the perception of pain and fatigue, the L-Theanine and caffeine anhydrous combination may also aid in faster recovery following high-intensity exercise, leading to reduced muscle soreness and quicker recovery between workouts.

Dicaffeine Malate

Dicaffeine malate is a unique compound formed by combining two caffeine molecules with malic acid. This novel combination offers the stimulating properties of caffeine while providing a more sustained release and potentially reducing some of its negative side effects, such as jitters and energy crashes. When paired with caffeine anhydrous, dicaffeine malate can provide a balanced and extended stimulant effect, leading to a range of benefits for weightlifters and athletes.

Benefits of Dicaffeine Malate and Caffeine Anhydrous Combination

1. Smooth and Sustained Energy: Dicaffeine malate provides a more gradual and sustained release of caffeine compared to caffeine anhydrous alone. When combined, these two forms of caffeine can deliver an immediate energy boost followed by a smooth and prolonged energy supply, helping weightlifters maintain consistent performance throughout their workouts.
2. Reduced Jitters and Energy Crashes: The malic acid in dicaffeine malate can help to buffer some of the potential negative side effects of caffeine anhydrous, such as jitters, anxiety, and energy crashes. By providing a more controlled stimulant effect, this combination can allow weightlifters to benefit from the performance-enhancing effects of caffeine without experiencing excessive nervousness or abrupt drops in energy.
3. Improved Focus and Concentration: The balanced stimulant effect provided by the combination of dicaffeine malate and caffeine anhydrous can help to enhance focus and concentration during workouts. This can be particularly beneficial for weightlifters looking to maintain a strong mind-muscle connection and optimize their performance.
4. Enhanced Exercise Performance: The combination of dicaffeine malate and caffeine anhydrous can lead to improved exercise performance by increasing mental alertness, energy levels, and endurance. This can result in more effective workouts and greater improvements in strength, power, and muscle mass.
5. Reduced Perception of Pain and Fatigue: The stimulant effects of both dicaffeine malate and caffeine anhydrous may help to reduce the perception of pain and fatigue during high-intensity exercise, allowing weightlifters to push through discomfort and perform at a higher intensity.
6. Increased Metabolism and Fat Burning: The combination of dicaffeine malate and caffeine anhydrous can help to increase metabolism and stimulate lipolysis (the breakdown of fat), leading to greater fat burning during exercise. This can be particularly beneficial for weightlifters and athletes looking to optimize their body composition and improve overall performance.

Huperzine A 1%

Huperzine A is a naturally occurring alkaloid found in the plant Huperzia serrata, also known as Chinese club moss. It has gained popularity as a dietary supplement for its potential cognitive-enhancing effects, primarily through its ability to inhibit the enzyme acetylcholinesterase, which is responsible for breaking down the neurotransmitter acetylcholine. By inhibiting acetylcholinesterase, Huperzine A can increase acetylcholine levels in the brain, leading to improved cognitive function, focus, and memory.

Huperzine A 1% refers to a standardized extract, where 1% of the extract is the active Huperzine A compound. This standardized extract is commonly used in dietary supplements to ensure a consistent and precise dosage.

Dosing Explanation: mg to mcg

When dealing with Huperzine A 1% extract, it's essential to understand the conversion between milligrams (mg) and micrograms (mcg) to calculate the appropriate dosage. Since 1% of the extract is the active Huperzine A compound, you would need to divide the desired micrograms of Huperzine A by 0.01 to find the equivalent milligrams of the 1% extract.

For example, if you want to take a 100 mcg dose of Huperzine A, you would need to consume 10 mg of the 1% extract (100 mcg ÷ 0.01 = 10 mg).

Benefits of Huperzine A 1%

1. Improved Focus and Concentration: By increasing acetylcholine levels in the brain, Huperzine A can help to enhance focus and concentration during workouts. This can be particularly beneficial for weightlifters looking to maintain a strong mind-muscle connection and optimize their performance.
2. Enhanced Cognitive Function: Huperzine A's cognitive-enhancing effects can contribute to better decision-making, memory recall, and overall mental performance, which can be advantageous for weightlifters in various aspects of their training, such as exercise selection, technique, and progression.
3. Increased Mind-Muscle Connection: As acetylcholine plays a crucial role in muscle contractions and neuromuscular communication, increased acetylcholine levels due to Huperzine A supplementation can lead to a stronger mind-muscle connection. This can result in improved muscle activation and more effective workouts.
4. Improved Exercise Performance: The enhanced focus, concentration, and mind-muscle connection resulting from Huperzine A supplementation may contribute to improved exercise performance, leading to greater improvements in strength, power, and muscle mass.
5. Potential Neuroprotective Effects: Some research suggests that Huperzine A may have neuroprotective properties, which can be beneficial for weightlifters looking to maintain optimal brain health and cognitive function in the long term.

Suggested Use:

As a dietary supplement, take one (1) rounded scoop with 8-12 oz of water before exercise. New users may wish to asses tolerance with 1/2 scoop.

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